Comparing Nutrients in 500 calories White Grapefruit JuiceVS Chilled Orange Juice
Weight per 500 calories
White Grapefruit Juice
1282g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Chilled Orange Juice?
White Grapefruit Juice VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Chilled Orange Juice:
500 calories of White Grapefruit Juice have 1.2 times more Vitamin B5, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Chilled Orange Juice:
500 calories of White Grapefruit Juice have 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Water than Chilled Orange Juice.
Both White Grapefruit Juice and Chilled Orange Juice contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 500 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit Juice have 1.4 times more Sugars than Chilled Orange Juice.
Both White Grapefruit Juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.