Nutrient Comparison: White Grapefruit Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw White Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw White Grapefruit Juice and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both White Grapefruit Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw White Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.