Nutrient Comparison: Fresh Orange juice VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Muscadine Grapes:
- 14 ounces of Fresh Orange juice have 15 times more Vitamin B9 and 7.7 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 50 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Muscadine Grapes:
- 14 oz of Raw Muscadine Grapes contain 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 140.9 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Muscadine Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.3 times more Carbohydrate, 1.8 times more Fructose and 19.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.