Comparing Nutrients in 7 ounces Fresh Orange juice VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Fresh Orange juice	Muscadine Grapes	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	21.3% 27.6g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	10.7% 7.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 1.13g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.87% 1.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Muscadine Grapes	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Muscadine Grapes per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Muscadine Grapes:

• 7 ounces of Fresh Orange juice have 15 times more Vitamin B9 and 7.7 times more Vitamin C than Muscadine Grapes.
• While 7 oz of Raw Muscadine Grapes contain 50 times more Vitamin B2 than Raw Orange juice.
• 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Raw Orange juice as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Muscadine Grapes:

• 7 oz of Raw Muscadine Grapes contain 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 140.9 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
• Both Fresh Orange juice and Muscadine Grapes contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both Raw Orange juice as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Muscadine Grapes contain 1.3 times more Carbohydrate, 1.8 times more Fructose and 19.5 times more Fiber than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Orange juice as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in seven ounces.