Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
2%
1%
97%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 19.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Copper and 3 times more Iron than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Phosphorus per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.