Comparing Nutrients in 100 calories Strawberry GuavasVS Navel Oranges
Weight per 100 calories
Strawberry Guavas
145g
Navel Oranges
204g
Strawberry Guavas have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Navel Oranges?
Strawberry Guavas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Navel Oranges?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Navel Oranges:
100 calories of Strawberry Guavas have 1.2 times more Iron, 1.2 times more Potassium and 26.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium and 1.5 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 5.6 times more Omega 3 and 1.7 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.