Nutrient Comparison: Strawberry Guavas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Navel Oranges:
- 14 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Navel Oranges:
- 14 ounces of Strawberry Guavas have 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 37 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.