Comparing Nutrients in 300 calories Strawberry GuavasVS Navel Oranges
Weight per 300 calories
Strawberry Guavas
435g
Navel Oranges
612g
Strawberry Guavas have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Navel Oranges?
Strawberry Guavas VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Navel Oranges?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Navel Oranges:
300 calories of Strawberry Guavas have 1.2 times more Iron, 1.2 times more Potassium and 26.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Calcium and 1.5 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 5.6 times more Omega 3 and 1.7 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.