Comparing Nutrients in 300 calories Navel OrangesVS Cooked Guava Sauce
Weight per 300 calories
Navel Oranges
612g
Cooked Guava Sauce
833g
Navel Oranges have 1.4 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Guava Sauce?
Navel Oranges VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Guava Sauce:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 5 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Guava Sauce:
300 calories of Navel Oranges have 4.5 times more Calcium and 1.5 times more Phosphorus than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.7 times more Copper, 1.9 times more Iron, 5.1 times more Manganese, 1.8 times more Potassium, more Selenium, 2.9 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Guava Sauce contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.6 times more Omega 3 and 2.2 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.