Comparing Nutrients in 300 calories Navel OrangesVS Jackfruit
Weight per 300 calories
Navel Oranges
612g
Jackfruit
316g
Raw Jackfruit has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jackfruit?
Discover which food has more nutrients per 300 calories - Navel Oranges or Jackfruit?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jackfruit:
300 calories of Navel Oranges have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.4 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Jackfruit provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jackfruit:
300 calories of Navel Oranges have 3.5 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Water than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.4 times more Magnesium and 1.4 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Jackfruit contain similar levels of Copper and Iron per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Fiber than Jackfruit.
While 300 kcal of Raw Jackfruit contain 4.5 times more Omega 3 and 2.1 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Jackfruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.