Nutrient Comparison: Navel Oranges VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jackfruit:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jackfruit:
- 1 kilogram of Navel Oranges has 1.8 times more Calcium than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 2.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Fiber than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.