Lets compare vitamin content per 14 ounces of Navel Oranges vs Jackfruit:
Raw Navel Oranges have 2.4 times more Vitamin A, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Jackfruit.
While Raw Jackfruit contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Jackfruit have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Jackfruit:
Raw Navel Oranges have 1.8 times more Calcium than Raw Jackfruit.
While Raw Jackfruit contains 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Jackfruit have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.5 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.