Nutrient Comparison: Jackfruit VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Florida Oranges:
- 14 ounces of Jackfruit have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Florida Oranges:
- 14 ounces of Jackfruit have 1.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium than Raw Jackfruit.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Jackfruit as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 2.1 times more Energy, 7.2 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Jackfruit.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.