Comparing Nutrients in 300 calories JackfruitVS Florida Oranges
Weight per 300 calories
Jackfruit
316g
Florida Oranges
652g
Jackfruit has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Florida Oranges?
Jackfruit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Florida Oranges?
Lets compare vitamin content per 300 calories of Jackfruit vs Florida Oranges:
300 calories of Jackfruit have 3.1 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Florida Oranges:
300 calories of Jackfruit have 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Calcium and 2.4 times more Water than Raw Jackfruit.
Both Jackfruit and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Jackfruit as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 3.5 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Fiber than Raw Jackfruit.
Both Jackfruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.