Comparing Nutrients in 300 calories JackfruitVS Oranges with Peel
Weight per 300 calories
Jackfruit
316g
Oranges with Peel
476g
Jackfruit has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Oranges with Peel ?
Jackfruit VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Jackfruit vs Oranges with Peel :
300 calories of Jackfruit have 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Oranges with Peel :
300 calories of Jackfruit have 1.4 times more Magnesium and 1.5 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 5.2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Water than Raw Jackfruit.
Both Jackfruit and Oranges with Peel contain similar levels of Copper per 300 calories.
Both Raw Jackfruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 3.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Fiber than Raw Jackfruit.
Both Jackfruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.