Comparing Nutrients in 7 ounces Jackfruit VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Jackfruit	Oranges with Peel	Recommended Dietary Allowance
Energy	6.5% 189kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	52.2% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Oranges with Peel :

• 7 ounces of Jackfruit have 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 5.2 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
• Both Raw Jackfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Oranges with Peel :

• 7 ounces of Jackfruit have 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 3.5 times more Iron than Raw Jackfruit.
• Both Jackfruit and Oranges with Peel contain similar levels of Phosphorus per seven ounces.
• Both Raw Jackfruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit have 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 3 times more Fiber than Raw Jackfruit.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Jackfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Jackfruit VS Oranges with Peel

What are the health benefits of Jackfruit compared to Oranges with Peel ?

Jackfruit is a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Oranges with peel also provide vitamin C and fiber, but the peel contains additional nutrients like flavonoids and essential oils that can further support overall health. Both jackfruit and oranges with peel can be beneficial for health when included in a balanced vegan diet.

Can I lose weight easier by eating more Jackfruit or Oranges with Peel ?

Both jackfruit and oranges with peel can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, it's important to focus on overall calorie intake and balance of nutrients in your diet for effective weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins is key for sustainable weight loss. Remember to also consider portion sizes and physical activity levels for optimal results.

Should I eat more Jackfruit or more Oranges with Peel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant foods. Jackfruit is a good source of protein and can be beneficial for muscle growth. Oranges with peel are also a good source of nutrients, but they are not as high in protein as jackfruit. To optimize muscle growth, consider incorporating both jackfruit and other protein-rich plant foods into your diet, such as legumes, nuts, seeds, and whole grains.

What is the environmental impact of producing Jackfruit compared to Oranges with Peel ?

Jackfruit has a lower environmental impact compared to oranges with peel. Jackfruit trees require less water and pesticides to grow, and they also produce a larger yield of fruit per tree. Additionally, jackfruit is a versatile fruit that can be used in various dishes, reducing the need for other ingredients that may have a higher environmental impact.