Nutrient Comparison: Jackfruit VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Oranges with Peel :
- 5 ounces of Jackfruit have 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 5.2 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Jackfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Oranges with Peel :
- 5 ounces of Jackfruit have 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 3.5 times more Iron than Raw Jackfruit.
- Both Jackfruit and Oranges with Peel contain similar levels of Phosphorus per five ounces.
- Both Raw Jackfruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber than Raw Jackfruit.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.