Nutrient Comparison: Jackfruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Oranges with Peel :
- 14 ounces of Jackfruit have 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 5.2 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Jackfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Oranges with Peel :
- 14 ounces of Jackfruit have 1.3 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 3.5 times more Iron than Raw Jackfruit.
- Both Jackfruit and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- Both Raw Jackfruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 1.5 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber than Raw Jackfruit.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.