Nutrient Comparison: Jackfruit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Fresh Orange juice:
- 14 ounces of Jackfruit have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Fresh Orange juice:
- 14 ounces of Jackfruit have 2.2 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Jackfruit and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Jackfruit as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 2.1 times more Energy, 7.2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose, 7.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.