Comparing Nutrients in 500 calories JackfruitVS Fresh Orange juice
Weight per 500 calories
Jackfruit
526g
Fresh Orange juice
1111g
Jackfruit has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Fresh Orange juice?
Jackfruit VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Jackfruit vs Fresh Orange juice:
500 calories of Jackfruit have 3.9 times more Vitamin B6 and 4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Jackfruit have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Jackfruit as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Fresh Orange juice:
500 calories of Jackfruit have 1.2 times more Magnesium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Iron, 1.7 times more Phosphorus and 2.5 times more Water than Raw Jackfruit.
Both Jackfruit and Fresh Orange juice contain similar levels of Calcium, Copper and Potassium per 500 calories.
Both Raw Jackfruit as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 3.4 times more Omega 3, 2.1 times more Fructose and 3.6 times more Fiber than Fresh Orange juice.
Both Jackfruit and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Jackfruit as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.