Nutrient Comparison: Fresh Orange juice VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Java-plum:
- 14 ounces of Fresh Orange juice have 15 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Java-plum.
- Both Fresh Orange juice and Java-plum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Java-plum:
- 14 ounces of Fresh Orange juice have 2.5 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 1.4 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Java-plum contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Orange juice as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.