Nutrient Comparison: Fresh Orange juice VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jujube:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jujube:
- 14 oz of Raw Jujube contain 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Jujube contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein