Nutrient Comparison: Fresh Orange juice VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Jujube:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1 than Jujube.
- While 5 oz of Raw Jujube contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Jujube:
- 5 oz of Raw Jujube contain 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Jujube contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Jujube lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein