Comparing Nutrients in 300 calories Fresh Orange juiceVS Jujube
Weight per 300 calories
Fresh Orange juice
667g
Jujube
380g
Raw Jujube has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jujube?
Fresh Orange Juice VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jujube?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jujube:
300 calories of Fresh Orange juice have 8.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Jujube.
While 300 kcal of Raw Jujube contain 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Jujube provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jujube:
300 calories of Fresh Orange juice have 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Iron and 3.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Jujube contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Raw Jujube have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.