Comparing Nutrients in 300 calories Fresh Orange juiceVS Java-plum
Weight per 300 calories
Fresh Orange juice
667g
Java-plum
500g
Raw Java-plum has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Java-plum?
Fresh Orange Juice VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Java-plum?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Java-plum:
300 calories of Fresh Orange juice have more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Orange juice as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Java-plum:
300 calories of Fresh Orange juice have 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Java-plum.
While 300 kcal of Raw Java-plum contain 1.3 times more Calcium than Raw Orange juice.
Both Fresh Orange juice and Java-plum contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Protein than Java-plum.
Both Fresh Orange juice and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.