Comparing Nutrients in 300 calories Java-plumVS Canned Orange Juice
Weight per 300 calories
Java-plum
500g
Canned Orange Juice
638g
Java-plum has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Canned Orange Juice?
Java-plum VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Java-plum vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Java-plum.
Both Java-plum and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Canned Orange Juice:
300 calories of Java-plum have 1.5 times more Calcium and 1.5 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Water than Raw Java-plum.
Both Java-plum and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Java-plum and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Java-plum and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.