Nutrient Comparison: Java-plum VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Canned Orange Juice:
- 5 ounces of Java-plum have 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Canned Orange Juice:
- 5 ounces of Java-plum have 1.9 times more Iron and 1.5 times more Magnesium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Java-plum have 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.