Nutrient Comparison: Java-plum VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Canned Orange Juice:
- 14 ounces of Java-plum have 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Canned Orange Juice:
- 14 ounces of Java-plum have 1.9 times more Iron and 1.5 times more Magnesium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Java-plum as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.