Nutrient Comparison: Jackfruit VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Florida Oranges:
- 1 pound of Jackfruit has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Florida Oranges:
- 1 pound of Jackfruit has 1.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium than Raw Jackfruit.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Jackfruit as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 2.1 times more Energy, 7.2 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Fiber than Raw Jackfruit.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.