Comparing Nutrients in 7 ounces Jackfruit VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Jackfruit	Florida Oranges	Recommended Dietary Allowance
Energy	6.5% 189kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	17.6% 23g	130g per day for Men 19-50 years
Sugars	52.2% 38g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Florida Oranges	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Florida Oranges:

• 7 ounces of Jackfruit have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
• Both Raw Jackfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Florida Oranges:

• 7 ounces of Jackfruit have 1.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium than Raw Jackfruit.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Jackfruit as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit have 2.1 times more Energy, 7.2 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Jackfruit.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Jackfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Jackfruit VS Florida Oranges

What are the health benefits of Jackfruit compared to Florida Oranges?

Jackfruit is a great source of fiber, vitamin C, and antioxidants, which can help boost immunity, improve digestion, and reduce inflammation. Florida oranges are also high in vitamin C and antioxidants, but they are lower in fiber compared to jackfruit. Both are nutritious options, but jackfruit may offer more benefits in terms of fiber content and versatility in plant-based cooking.

Can I lose weight easier by eating more Jackfruit or Florida Oranges?

Both jackfruit and Florida oranges can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Jackfruit or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Jackfruit is a good source of fiber and vitamins, but it is relatively low in protein. Florida oranges, on the other hand, are not a significant source of protein. To support muscle growth, consider incorporating plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Jackfruit compared to Florida Oranges?

The environmental impact of producing jackfruit is generally lower than that of Florida oranges. Jackfruit trees require less water, pesticides, and fertilizers to grow compared to orange trees. Additionally, jackfruit is a more sustainable crop as it can thrive in a wider range of climates and soil conditions, reducing the need for extensive land use changes. Overall, choosing jackfruit over Florida oranges can help reduce the environmental footprint of food production.