Nutrient Comparison: Jackfruit VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Florida Oranges:
- 100 grams of Jackfruit have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Florida Oranges:
- 100 grams of Jackfruit have 1.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Calcium than Raw Jackfruit.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Jackfruit as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 2.1 times more Energy, 7.2 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Fiber than Raw Jackfruit.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.