Nutrient Comparison: Florida Oranges VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Java-plum:
- 100 grams of Florida Oranges have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Java-plum:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 2.1 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Java-plum contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Java-plum contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.