Nutrient Comparison: Florida Oranges VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Java-plum:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Java-plum:
- 14 ounces of Florida Oranges have 2.3 times more Calcium and 2.1 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.