Comparing Nutrients in 300 calories Florida OrangesVS Java-plum
Weight per 300 calories
Florida Oranges
652g
Java-plum
500g
Raw Java-plum has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Java-plum?
Florida Oranges VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Java-plum?
Lets compare vitamin content per 300 calories of Florida Oranges vs Java-plum:
300 calories of Florida Oranges have more Vitamin A, 21.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Florida Oranges as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Java-plum:
300 calories of Florida Oranges have 3 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than Java-plum.
While 300 kcal of Raw Java-plum contain 1.6 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Java-plum contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Protein than Java-plum.
Both Florida Oranges and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.