Java-plum VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Java-plum vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 15.9 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Java-plum.
- 300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Raw Java-plum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 4 times more Iron and 2.4 times more Potassium than Raw Java-plum.
- Both Java-plum and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.7 times more Protein than Raw Java-plum.
- Both Java-plum and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.