Comparing Nutrients in 300 calories Java-plumVS Fresh Orange juice
Weight per 300 calories
Java-plum
500g
Fresh Orange juice
667g
Java-plum has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Fresh Orange juice?
Java-plum VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Java-plum vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Fresh Orange juice:
300 calories of Java-plum have 1.3 times more Calcium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Raw Java-plum.
Both Java-plum and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.