Nutrient Comparison: Java-plum VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Raw Java-plum.
- Both Java-plum and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Fresh Orange juice:
- 14 ounces of Java-plum have 1.4 times more Magnesium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Potassium than Raw Java-plum.
- Both Java-plum and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Java-plum as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.3 times more Energy and 1.5 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.