Nutrient Comparison: Java-plum VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium, 4.2 times more Iron, 1.3 times more Phosphorus and 2.5 times more Potassium than Raw Java-plum.
- Both Java-plum and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.8 times more Protein than Raw Java-plum.
- Both Java-plum and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Java-plum provide inadequate amounts of Protein