Nutrient Comparison: Navel Oranges VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Jackfruit:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Jackfruit:
- 5 ounces of Navel Oranges have 1.8 times more Calcium than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 2.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Fiber than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.