Nutrient Comparison: Navel Oranges VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Java-plum:
- 5 ounces of Navel Oranges have 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Java-plum:
- 5 ounces of Navel Oranges have 2.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 1.5 times more Iron and 1.4 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Java-plum contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Navel Oranges and Raw Java-plum have similar amounts of macro-nutrients per 5 oz
- Both Navel Oranges and Java-plum offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Java-plum provide inadequate amounts of Protein in five ounces.