Lets compare vitamin content per 100 grams of Navel Oranges vs Java-plum:
Raw Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Java-plum.
Both Raw Navel Oranges as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Java-plum:
Raw Navel Oranges have 2.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 1.5 times more Iron and 1.4 times more Magnesium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Java-plum have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Protein than Raw Java-plum.
Both Raw Navel Oranges and Raw Java-plum have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.