Navel Oranges VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Java-plum?
Lets compare vitamin content per 300 calories of Navel Oranges vs Java-plum:
- 300 calories of Navel Oranges have more Vitamin A, 13.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.1 times more Vitamin C than Java-plum.
- 300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Raw Navel Oranges as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Java-plum:
- 300 calories of Navel Oranges have 2.8 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Java-plum.
- Both Navel Oranges and Java-plum contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.5 times more Protein than Java-plum.
- Both Navel Oranges and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.