Comparing Nutrients in 300 calories Navel OrangesVS Jujube
Weight per 300 calories
Navel Oranges
612g
Jujube
380g
Raw Jujube has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jujube?
Discover which food has more nutrients per 300 calories - Navel Oranges or Jujube?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jujube:
300 calories of Navel Oranges have 9.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Jujube.
While 300 kcal of Raw Jujube contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jujube:
300 calories of Navel Oranges have 3.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Water than Jujube.
While 300 kcal of Raw Jujube contain 2.3 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Jujube contain similar levels of Copper and Potassium per 300 calories.
Both Raw Navel Oranges as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Protein than Jujube.
Both Navel Oranges and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.