Nutrient Comparison: Navel Oranges VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Jujube:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
- While 14 oz of Raw Jujube contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Jujube provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Jujube:
- 14 ounces of Navel Oranges have 2 times more Calcium than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jujube contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein