Nutrient Comparison: Navel Oranges VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Navel Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6 times more Copper, 39.2 times more Iron, 1071.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 5.7 times more Energy, 5.8 times more Carbohydrate, 9.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein