Comparing Nutrients in 500 calories Navel OrangesVS Dried Fresh Chinese Jujube
Weight per 500 calories
Navel Oranges
1020g
Dried Fresh Chinese Jujube
178g
Dried Fresh Chinese Jujube has 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Fresh Chinese Jujube?
Navel Oranges VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dried Fresh Chinese Jujube:
500 calories of Navel Oranges have 8.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.6 times more Vitamin C than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dried Fresh Chinese Jujube:
500 calories of Navel Oranges have 3.9 times more Calcium, 1.9 times more Phosphorus, 4.4 times more Potassium and 24.4 times more Water than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 6.8 times more Iron and 186.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Dried Fresh Chinese Jujube contain similar levels of Copper per 500 calories.
Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.1 times more Fiber than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 1.6 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.