Nutrient Comparison: Navel Oranges VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dried Fresh Chinese Jujube:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dried Fresh Chinese Jujube:
- 1 kilogram of Navel Oranges has 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.5 times more Calcium, 6 times more Copper, 39.2 times more Iron, 1071.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 5.7 times more Energy, 5.8 times more Carbohydrate, 9.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein