Nutrient Comparison: Navel Oranges VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Fresh Chinese Jujube:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Fresh Chinese Jujube:
- 5 ounces of Navel Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6 times more Copper, 39.2 times more Iron, 1071.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 5.7 times more Energy, 5.8 times more Carbohydrate, 9.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein