Nutrient Comparison: Navel Oranges VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Jujube:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
- While 7 oz of Raw Jujube contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Jujube provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Jujube:
- 7 ounces of Navel Oranges have 2 times more Calcium than Jujube.
- While 7 oz of Raw Jujube contain 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jujube contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein