Comparing Nutrients in 7 ounces Jujube VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Jujube	Florida Oranges	Recommended Dietary Allowance
Energy	5.4% 157kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Jujube	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Florida Oranges	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.18% 155g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jujube vs Florida Oranges:

• 7 ounces of Jujube have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1 than Raw Jujube.
• Both Jujube and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Jujube have insufficient amounts of Vitamin B1
• Both Raw Jujube as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jujube vs Florida Oranges:

• 7 ounces of Jujube have 1.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Jujube.
• Both Jujube and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Jujube as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jujube have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Jujube VS Florida Oranges

What are the health benefits of Jujube compared to Florida Oranges?

Jujube fruits are high in antioxidants, vitamins, and minerals, which can help boost immunity, improve digestion, and support overall health. They are also a good source of fiber and have been linked to improved sleep and stress reduction. Florida oranges are also rich in vitamin C and other nutrients, which can help support immune function, skin health, and heart health. Both fruits offer health benefits, so including a variety of fruits in your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Jujube or Florida Oranges?

Both jujube and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Jujube or more Florida Oranges to gain more muscles while training consistently?

Both jujube and Florida oranges can be beneficial for muscle gain due to their vitamin and mineral content. However, Florida oranges are higher in vitamin C, which is important for collagen synthesis and muscle repair. Therefore, incorporating more Florida oranges into your diet may be more beneficial for muscle growth while training consistently.

What is the environmental impact of producing Jujube compared to Florida Oranges?

The environmental impact of producing Jujube is generally lower compared to Florida Oranges. Jujube trees require less water and fertilizer to grow, and they are more resistant to pests and diseases, reducing the need for chemical inputs. Additionally, Jujube trees can thrive in a wider range of climates, reducing the energy needed for cultivation and transportation. Overall, choosing Jujube over Florida Oranges can help reduce the environmental footprint of your food choices.